I had pre-cooked wheat berries in the fridge and needed a quick pull together dinner.  Below is what I came up with and it was a hit!

  • I sliced avocado
  • 2-3 cups cooked wheat berries
  • 1/2 cup sliced de-seeded roma tomatoes
  • 1/4 cup chopped cilantro
  • 1/4 cup sliced scalions
  • salt & pepper to taste
  • 1-2 T olive oil
  • juice of 1 lime
  • 1/2 T cardamon

Mix together well (the avocado mashes into it a bit and becomes really creamy).  May also include or substitute items (peppers, onions, etc).